Inspiring Activists: Shona Louise

The world may feel like a difficult place at the moment, but there are always people out there making good change. I’ve been interviewing some of these people to find out more about their activism journeys and how we can learn from them to make a positive impact on the world.

In this article I am interviewing one of my absolutely favourite disability activists: Shona Louise. Shona has been writing on her blog for years and she has used this platform to advocate for disabled rights. She has also spoken out on disability rights, accessibility and ableism on many platforms online, in print, via the radio and on TV. She has written for and worked on projects with Scope, The Guardian, Metro, Channel 4 and Channel 5 news and more. Shona is also a published author of an essay in Rife: 21 Stories from Britain’s Youth, talking about what it’s like growing up with a long term condition and being a young disabled adult. In this interview Shona talks about what it’s like to be a disability activist and how you can help amplify disabled voices:

What made you want to be an activist?

I think my activism came about simply because I was a disabled person trying to live the best life I could. When you’re disabled you almost don’t have a choice but to become an activist or have activism play a part in your life because despite the law saying we should be equal, we aren’t. If I wanted to live the same life as my peers, activism was the only way to make that happen. I wanted to change things for myself but also for the next generations. I didn’t want young disabled people growing up in an inaccessible world that values them less. Unfortunately disabled people’s rights and access to the world has only ever improved when we asked for more, when we’ve protested for more, pushing many disabled people to become activists.

How have you used your writing in activism?

For me, most of my activism is through writing. Since I was a child at school I’ve always been aware of how powerful writing could be and when I started sharing my experiences on my blog I saw that first hand. The fact that I can educate hundreds, and even thousands, of people through just one tweet is an incredible thing. Writing and social media allows me to reach a whole group of people that I would struggle otherwise to reach, it allows me to engage others in a way that doesn’t scream ‘activism’. When I’ve talked about issues like the plastic straw debate, access on public transport and in theatres I lose count of the replies and messages I receive from people saying ‘I had no idea this was happening’ and for me that’s the power of writing in activism, it is easier than ever before to inform people.

What has your activist journey been like?

It’s been a bumpy one! There have been so many ups and downs, it can be really tough being a disabled activist because the things you are campaigning on have such a direct impact on your life. The people campaigning against the disability benefit system in the UK are the same people that are affected by that system, being left in poverty and even dying as a result, and that can take a toll on you. It’s demoralising when you don’t see any change and quite often I’ll think ‘What’s the point? No one cares?’ but then the next day you’ll receive a message or have a conversation that gives you hope again. It’s a cycle of hope and disappointment but I would never stop. I definitely need to get better at stepping back and taking self care days — but my activism has gotten shops to install ramps, it’s opened people’s eyes about disabled people’s need for plastic straws, and it’s revealed ongoing issues of inaccessibility in the theatre industry that many of it’s employees weren’t even aware of. It’s those real world changes and gains that keep me going.

Why is it so important for able-bodied people to understand ableism and be a good ally?

I’m not a fan of this argument, despite it being true, but at the end of the day disabled people are the largest minority in the world and also a minority you can join at any time. Not only that but if we live well into old age then at some point you’re going to need some kind of help and support to live your life, and it will have been disabled people that campaigned for that support. If you’re not disabled yourself then you probably know someone disabled, and if you think you don’t then I guarantee you actually do, there are an endless list of invisible conditions out there. Disability rights and accessibility are good for everyone as well, at the end of the day if someone builds a ramp to access a building that ramp gives everyone access, not just disabled people. There are so many things in your everyday life that are helpful for disabled people, but also give access to everyone. Disability rights are human rights. Being an ally is vital as well because disabled people aren’t given a platform in traditional media, and when we do it’s to tell our ‘very sad stories’, so we need allies to help pass us the microphone. Don’t speak for us, but make room for us.

What would you like able-bodied readers to know?

I would like them to know that when I share my stories of negative access experiences or barriers I’m facing I’m not doing so to gain your pity or to share how awful my life is. I’m simply trying to demonstrate how difficult it can be to navigate this world when you’re disabled — and I’m showing you so you can help me change it. Disabled people don’t need your pity, we just need your support to change the world. Don’t think that this isn’t your problem to solve just because you’re non-disabled, because you or a loved one could become disabled at any time and if they do you will begin to see exactly what disabled people have been trying to tell you about for years. Don’t wait until that moment to care, start caring now.

Why is it so important for disabled voices to be heard?

Disabled people are the largest minority in the world, as such there are a lot of intersections which means disability rights weaves within all minorities. It impacts LGBT+ rights, black rights, women’s rights, it has an impact on everything because we are present in all those minorities. We have an attitude of assuming we know what disabled people need though, assuming that non-disabled people know best, and that’s how we end up with an inaccessible society. No one knows disabled people and disability rights as well as disabled people themselves, and if we were given a seat at the table then problems with accessibility and rights could be solved before they ever saw the light of day. For example, when a theatre renovates there is often opportunity to improve accessibility, but disabled people are barely present in the theatre industry in positions of power, or anywhere really, so these issues aren’t caught until the work has been done and it’s too late. Giving us a seat at the table would change that. Our voices must be respected.

If you could change the world in one way, what would you change?

I would make it so disabled people were simply listened to and our voices would be prioritised in conversations about us. The microphone wouldn’t just be handed to medical professionals, charities run by non-disabled people, or non-disabled parents of disabled children, it would be handed to those with a lived experience.

Who or what inspires you?

Disabled activists of past and present really inspire me in what I do. Stella Young coined the term ‘inspiration porn’ and gave disabled people the language we needed to call out representations of us across the media, and I really recommend everyone watch her TED talk about it! Frances Ryan is a disabled journalist in the UK who wrote an incredible book called ‘Crippled’ about how austerity in the UK has affected disabled people, building on her ongoing investigations into how disabled people have been affected by the UKs benefits system. And then I follow an endless amount of disabled activists across social media including people like Keah Brown, Alice Wong, Haben Girma, Annie Segarra and Jessica Kellgren-Fozard. The resilience of the disability community inspires me too, we are knocked down again and again but we somehow always find the energy to get back up again, and we support each other in that process.

How can people support your work?

Giving me on a follow over on Twitter and Instagram, @shonalouiseblog, and sharing my writing helps massively! Whether it be a blog post or a piece of freelance writing it really helps to support what I do. I’m also a theatre, events and portrait photographer, so check out my work at . I think generally supporting activists is about passing the microphone and lifting up different voices, so I really recommend you strive to do that in your everyday life and across your social media platforms.

Thank you so much Shona for your amazing answers and for all the great work that you do! Make sure to read Shona’s blog and follow her Instagram and Twitter too.

Do you know of any inspiring activists you’d like to see interviewed? I’d love to see your suggestions, comment down below!

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My Ethical Online Gift Guide

Christmas is coming around the corner, and now more than ever it’s important to get those gifts early! I usually find most of my presents at charity shops, since you can repurpose unique & affordable goodies with the money going to a good cause — however this year since a lot of us are in lockdown we can’t shop quite like usual. When shopping online, it’s important to support small-businesses who do a little happy dance when you buy from them.

With that in mind, I’ve come up with a list of beautifully ethical, eco-friendly and hand-made gifts that will be extra special for your loved ones this Christmas:

The New Haven Project

The New Haven Project are a family-run business who sit close to my heart. Tracey sold her house and bought land to rescue abused and ex-slaughterhouse animals so as to give them a home. All profits from her eco-friendly products go towards looking after the animals and expanding her work so she can welcome more furry friends. If you want to read more about their story you can read my article on them for Pebble Magazine. I have personally purchased multiple soy candles and shampoo bars from The New Haven Project and can guarantee that they are lovely.

Tori Tsui’s Handmade Earrings

Do you remember Tori Tsui from the inspiring activist interview I did with her? Well you might not have known that she also makes earrings! If you want to support a fellow climate activist then why not check out her Etsy shop. (Fun fact: something I love about Etsy is that they carbon offset their deliveries). Also, if you buy the earrings today then all the proceeds go to Tori’s Typhoon Ulysses and Hurricane Eta fundraiser.

Holmes and Hazell

Chrissy Hazel Holmes is another fellow Climate Activist who I found out about through her Instagram. She sells beautiful home-made prints and jewellery on her Etsy shop, plus some of the money goes towards the Avon Needs Trees Charity! How cool is that! Go check her out and give her some eco-friendly love.

Jules Perspective

Jules Perspective make ‘Sustainable and unique products with the environment in mind’. I love this shop and the cute Scandinavian inspired Christmas elves. This is definitely a gift to get the Christmas-loving activist in your life. Plus, the shop is ran by my friend’s mum! Shout out to Ellie’s mum for making such awesome eco things!

Choose Love

This one’s a bit different as it’s not a small business selling hand-made items. Instead, Choose Love are an amazing charity that support refugees. The items you buy directly go to the refugees to help make their lives a little better. You can even choose to get a Christmas e-card with your purchase so you can buy a gift in someone’s name and share the love. Of course they also have a line of T-Shirts too for something you can physically have that still supports an amazing cause.

Those are my top choices of ethical online gifts this Christmas! I absolutely love each of them and I hope you do too. But if you haven’t found quite the right things for you, then I’m also going to list a few more suggestions of online shops I love down below so you can find even more ethical/ eco-friendly/ small business things. Happy Holidays! – Eco Friendly Rock Gifts – Sustainable Living – Eco Friendly Punk Rock Gifts – Beautiful mountain-cabin kind of gifts – Vegan Lingerie – Eco Friendly Gifts – Gifts for book-lovers – Gifts for the activist in your life – Welsh gifts and cards – gorgeous Scottish vegan soaps and cosmetics

I’ll keep adding to this list as the season goes on so make sure to keep an eye on the blog!

Love how I wrapped the presents in the header image? If you want to know more about my eco-friendly Christmas habits then comment down below.

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Inspiring Activists: Tori Tsui

Sometimes the world seems like a grey and difficult place where only bad things happen. It is true that there’s a lot of horrible things going on which is caused by some really bad people. But there are also so many amazing people in the world creating change and making a difference, they’re just not reported on as much as the bad guys that make ‘interesting’ news. So I want to change that and interview some of the lovely people out there that are seeing the bad stuff and challenging it, opening conversations and creating a better world. This is where you can learn more about their work and feel inspired and empowered by what they do.

The first activist I’ve interviewed is one of my favourite climate activists: Tori Tsui. Tori is a brilliant intersectional climate activist and mental health advocate who has done many incredible things, like sailing to Latin America as a part of a think tank called ‘Sale to the COP’ for the 2019 UN Climate Conference. She regularly talks about issues on the climate crisis, race and mental health on her Instagram platform and the podcast she co-runs, the Bad Activist Podcast. I had the honour of asking her a few questions about her activism and here is what she said:

What made you want to be a climate activist? Like most people my activism has evolved and shifted. Initially my drive to become a climate activist was because I was so incredibly eco-anxious and felt disheartened by the lack of mobilisation around the climate crisis. Since then my worldview has expanded a lot and as an intersectional climate activist, I’ve learned that being a climate activist for me is so much more than advocating for the physical environment. Environments are also social and to negate how they have an impact on our planet and people is problematic. After all, so much of the climate crisis is owed to systems of oppression and how they harm marginalised people. I always ask myself, ‘if my activism only focuses on my surroundings, then who is my activism even for?’

What does activism mean to you?
Activism to me means being a disruptor. Disrupting systems which hopefully leads to change! Talking about ‘uncomfortable’ but very needed topics. Challenging the status quo. Being inclusive and collaborative. Having conversations but also knowing where to draw the line. Living sustainably through radical self-care and appreciation. 

What is an intersectional activist?
To understand intersectional activism you have to appreciate where intersectionality has come from. Kimberlé Crenshaw coined the term and used it primarily to talk about intersectional feminism to describe how her experiences with racism as a Black woman heavily intertwined with her experiences as a woman. Crenshaw is not the only Black innovator to talk about intersectionality, much of Audre Lorde’s work spoke about the interplay of sexism, racism and homophobia, without terming it as such. Intersectionality invites us to understand how different systems of oppression interplay and further propagate one another. To be an intersectional activist means that you understand how social injustices play into climate injustice (in my instance). It means that you advocate for the justice of society’s most marginalised.

How did you start your journey into intersectional climate activism? 
It’s been a gradual process. I don’t deny that a lot of the stuff I talk about now has concerned me before, but a lot of understanding myself and my own struggles has played a role in being more intersectional. For instance, I never really understood what it meant to be a woman of colour myself living with chronic mental health conditions. I knew I held a lot of privilege, and I did whatever I could to assimilate, and failed quite a lot of the time. Until the past two years, I’ve never really appreciated how my identity plays into my activism. And through understanding myself and learning from fellow activists, I believe I’m more able to champion intersectionality in a way that makes sense to me.

Why is it important for discussions on the environment to include the topics of race and mental health? The climate crisis is ultimately built on racial injustice, and we see it today. In this hyper capitalistic system we see marginalised people continuously be exploited so that a lot of privileged white folks can line their pockets at the top. Meanwhile, it is those who are marginalised who will experience the brunt of the climate crisis despite causing the least amount of ‘damage’. Racism is also rooted in colonisation and it is no coincidence that the powers that be are the way they are due to exploitation of countries in the global south or the exploitation of indigenous peoples in what is now called the global north. All of these systems are heavily intertwined.

To be a climate justice advocate is to recognise these monstrosities of the past, present and sadly future. Similarly, mental health is something which is deeply personal to me. Not only due to my pre-existing mental health conditions but also realising that in this world, we do not advocate for the mental wellbeing of marginalised people. I always ask, who was the term ‘eco-anxiety’ designed for? Because it seems to be a conversation we’re having in the global north without actually truly acknowledging the effect that the climate crisis will have on marginalised people. We’re also not expanding eco-anxiety to include racial anxiety, sexism anxiety and more. Mental health simply cannot exist in boxes. We need to acknowledge that mental health needs to be intersectional. 

If you could change one thing about the world, what would it be? 
That’s a hard one but I guess for this world to be more compassionate. 

Any advice for other activists who struggle with mental health? 
Organise, mobilise, support one another. We must realise that we are in this together. Community can be very healing!

What is one thing readers can do that will make the biggest impact on the environment? 
I believe it’s listen to marginalised people and climate activists. We need to make sure these stories and perspectives are representative. We need to stop pinning our individualistic actions against each other as a way to solve the climate crisis. 

 If you could have a dinner party with any three people who would you choose and why?
My goodness this is a hard one because I keep wondering whether I’d so it for intellectual and personal indulgence or for the potential to make the most change. Probably a mix of both!  I think if I could I’d sit down with Alexandria Ocasio-Cortez, Raoni Metuktire and Malala Yousafzai.

How can people support your work? I guess the first thing to plug is my social media – I’m @toritsui_ on Instagram. I also run a podcast with two other activists Julia Gentner (@jugentner) and Kisjonah Roos (@kisjonah) called Bad Activist Podcast. To support our work we have a Ko-fi page where you can contribute funds to the podcast’s maintenance and compensate guests! 

Thank you so much Tori for giving such amazing answers and for all the work that you do. Make sure to follow Tori on her social media and check out the podcast too.

I hope you guys feel as inspired as I do by all of Tori’s work. Just from following her Instagram page I’ve learned a lot about intersectional environmentalism, and her work has also helped me to recognise that real self care and taking care of your mental health is in itself a form of radical activism. Something as simple as opening these important conversations on social media can make a difference to so many people. You have the power to do that too.

Do you know of any inspiring activists you’d like to see interviewed? I’d love to see your suggestions, comment down below!

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How To Be A Climate Activist In Difficult Times

In September 2019, I was on a Climate Strike in Aberystwyth and I felt full of hope. A lot has changed since then. We are living in unprecedented times where doing anything feels harder than usual. I’ve found it really difficult to continue my Climate Activism in 2020. Most days I find myself looking away from the hard news and curling into a ball, hoping it will all go away. But a quote I learned a year ago, which still holds meaning to me, makes me want to keep going:

“Climate change defeatism is just as dangerous as denialism.”  


If we don’t try to make a difference in the world, then nothing will change and things will keep being bad. So we have to keep trying. But it is also essential that we look after ourselves and our needs so that we have the energy to make a difference. That is what being an activist is about.

What is a Climate Activist?

Whether you call yourself a Climate Activist, Eco Activist, or Environmental Activist, it’s all pretty similar – it means you are someone campaigning to have the issues that face our planet both recognised and acted on. This doesn’t necessarily mean that you are standing in the streets with a sign every Friday. Activism looks different for different people.

I was at a brilliant event a couple of years ago about Feminism in Wales and one of the speakers was an openly autistic, transgender feminist activist who talked about how we are all neurologically diverse, and that our activism should suit our needs. So she didn’t take to the streets with a megaphone because that wasn’t how she worked best – instead she educated students on activist matters and got her message out that way. So your form of activism should be what works best for you, because ultimately if you are getting stressed out by being an activist then your willpower will run out quite soon.

Activism has to be something we are passionate about in our own unique way. Here are some of the ways you can try out being a Climate Activist, specifically in this difficult time:

Individual Changes

Photo by ready made on

One of the easiest things you can do is make individual changes to live a more sustainable life. Some people are unsure about how much we should be focusing our energy on changing our own lifestyles, because what effects the climate the most is big businesses, or industries like fashion and air travel, and politics – however, I think making changes on an individual level and living more sustainable is essential for a few reasons. Firstly, we will all need to change how society works and our own lifestyles, to hit that zero carbon target. Secondly, individual changes are great as it constantly reminds us to be more eco friendly.

Every time I use my re-usable water bottle, my shower bar, or vegan recipes book, it makes me think about being more sustainable and that in turns leads me to think about activism. Plus, humans are incredibly influential, and your actions could inspire your friends and family to be more eco friendly too. All of this makes us more conscious about the environment. So think of ways you can create less waste, use less plastic, eat more plant-based, and have fun with it.

Fridays For Future

Photo by Markus Spiske on

Greta Thunberg’s School Strikes for Climate, and the whole Fridays For Future movement, has changed the way we think about the Climate Crisis. In just a few years this sixteen year old girl has pushed governments, businesses, and people in general to think more about how we need to get to net zero carbon emissions or else our world will heat up with devastating effects. She has scared us, told us our house is on fire – but all of this has been important in getting us to act. If this sort of passionate environmental movement motivates you to act, then get more involved with it – join in with Friday Climate Strikes (digitally, if it’s not Covid-19 safe in your area), look up local School Strikes For Climate/ Fridays For Future/ Extinction Rebellion groups on social media and join in with their activities. This is the kind of activism people think about when they hear of a climate activists, and it certainly does make a difference, but it isn’t the only way to go about things if this isn’t for you.

Using Social Media

Photo by on

Social Media is an incredibly powerful tool to use for Climate Activism. The main thing about the climate crisis is that we can’t get complacent or forget that we need to act. So we can use Instagram, Twitter, Facebook and other platforms to share this message in a multitude of ways. Share petitions to encourage the government to properly invest in a green new deal. Share posts about positive climate news to help inspire your friends about the impact of good change. Share your own feelings about the environment or your journey to become an activist/ to be vegetarian or vegan/ to go zero waste – and you might just influence someone else to do it too.

Educate Yourself

Education is essential. I started up the ‘Eco Education Society’ at my university because I wanted to learn more about the environment and help others educate themselves too. When we are informed about the issues, we know exactly how we need to change. There are so many ways you can educate yourself. You can read books like the one above. You can watch Ted Talks, or Greta Thunberg’s speeches on YouTube, sign up for newsletters, or you can follow activists on Instagram or bloggers (like me…) who post useful information regularly. It’s also incredibly important you educate yourself on intersectional environmentalism by following activists who talk about race, gender, disabilities, or reading books on these topics. Racial Justice is Climate Justice. We can’t face the climate crisis without also working on equality.

Look After Your Mental Health

Photo by Disha Sheta on

One of my favourite Climate Activists, Tori Tsui, talks about how looking after your mental health is a vital part of activism. Overworking yourself and ignoring your own needs is an idea perpetuated by capitalism. So look after yourself, make time for rest, take breaks from the news, find things you enjoy, get therapy or antidepressants or whatever you need to improve your mental health. This is important now more than ever. We are all finding the pandemic so hard and strange, learning new ways to live our life, so we need to be patient with ourselves and take things one step at a time. Even if you find it hard to do anything at the moment and you are doing the bare minimum, that is better than nothing. The world needs people like you in it. So please take care of yourself.

Go Into Nature

I find going on nature walks help me in so many ways. It’s good for my health, good for my mental health, and it reminds me of how we need to protect the environment. Even if you can only get out in nature for ten minutes, really be present in that time: be mindful of your surroundings, admire the shape and colour of the leaves, listen to the birds, breathe in the air, and reinstate that connection you have to mother earth. Remind yourself what we are fighting for.

Find Your Reason For Fighting

Sometime if you’re finding it hard to be motivated to be an activist, then you might just need to remind yourself of your reason for fighting.

For me, I have several reasons that I’m a Climate Activist. I first got into activism because I wanted to protect my future. I know this might seem ‘self-centred’, but that’s okay if your reason is personal to you, as long as it gives you that fighting spirit. Ever since I was a teenager fighting depression, I had the dream that one day I would escape to a beautiful house in the countryside and be a writer. Since my girlfriend came into that picture, my dream has expanded to wanting to create a family. I was set on this fantasy at the time I first heard about Greta Thunberg’s warnings and what could happen if we don’t act. I got terrified that my future was being taken away. I was paralysed with eco anxiety for a while, but then that changed into a desire to act. To find out what I could do to try and make a change.

The other reason I do it for is maybe a bit random. I do it for animals and plants. I became a vegetarian a few years ago, and I’m working on making more vegan choices because I love animals. I love the natural world and when I am out in the forest, listening to the birds, admiring butterflies or looking at old rugged trees, it makes me want to protect them. None of them have caused the Climate Crisis. When I hear about forest fires, especially the Australian ones earlier this year and how millions of animals were killed, it makes me so sad. I almost feel guilty for being human. But instead of getting bogged down in this I make an effort to help the environment. I make a monthly donation to the Woodland Trust. I have participated in beach cleans and I sign as many petitions as I can about stopping HS2 or doing conservation work.

You need to find a reason that is personal to you. Whatever the reason, big or small, ‘self-centred’ or about other people, use this to keep you going. And once you have this, try to keep positive. You are working towards something good. I read something recently that says to challenge your fears with imagining what is the best that could happen. That is what we are working towards. A better world for everyone. And no matter what way you do that, whether it’s big changes or small, if that is your goal then you are a Climate Activist. And you are amazing.

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There are other ways to be an activist too. Let me know how you practise your activism in the comments below.

Learn from my mistakes: Making vegetable scraps stock – Food waste mini-series #fail

Want to learn how to make vegetable stock from your kitchen scraps? Then don’t do what I did. In today’s article I’m going to look at what went wrong with my experiment, how to do it the right way, and how making mistakes is an important part of being an activist. (Right?)

I follow a lot of Eco Tips and Zero Waste pages on Instagram, and this summer I saw this post about making vegetable stock from kitchen scraps, which made me really excited. The idea of wanting to waste less food had already been bubbling through my mind, and whenever I was cooking it always made me sad throwing away the odds and ends of veggies that I felt must possibly have a use. So after weeks of saving up my scraps, I decided to give this DIY stock a go — only to find disastrous results.

Photo by Andrea Piacquadio on

First, how do you make your own vegetable stock? According to what I’d read, you save your vegetable scraps (potato skins, bits of onion, carrot ends), freeze them until you have enough, and then boil them with water and strain them to make your very own vegetable stock. Seemed simple enough. I’d saved up for weeks, feeling a sense of excitement every time I set aside those rubbery bits of red onion, or big broccoli stalks, dreaming of the day I’d put them to good use. When that day came, it all looked good at first: I put my scraps in a big pot, along with some extra garlic, parsley, turmeric, and other spices to make it taste extra good.

But then I started boiling it, and wondered if I had gone wrong somewhere. The smell itself was pretty off-putting; it was like the whiff you get from opening your fridge which tells your sinking heart that something has gone very bad. I opened the window and carried on, not wanting to let weeks worth of saving go to waste.

Then the colour became kind of distinct… it went the same kind of brown you got as a kid when you mixed all your paints together to see what would happen. I hadn’t washed the veg before I stored it in the freezer, which I know seems crazy, but I figured I’d be boiling it anyway so it would be fine…

Then, as I poured the mixture into an ice cube tray to freeze and save, I thought maybe I should taste it, which was a BIG mistake. It tasted like a skunk had farted in my mouth. Worried this might be inedible, I brought my partner in to try it. After tasting it, even she was dubious about whether it was worth saving, and she hates wasting food. Feeling defeated, I looked up some articles on how other people had made this to see where I had gone wrong.

Firstly, you should always wash your vegetable scraps before you freeze them, otherwise it will make the stock go a bit, well, muddy. Secondly, although what I’ve read said you can pretty much save any scraps for the stock (as long as it isn’t mouldy), apparently some greens like kale or broccoli will make it taste kind of bad. I’m not sure why this is, I know broccoli is full of vitamins which is why I’d saved it, but that might have been what caused the skunk fart taste.

Also, maybe don’t go quite as overboard with the onions as I did. Me and my partner use red onions for everything, so I had saved up quite a lot of onion bits over time. This was probably was gave it such a strong smell and flavour.

But, defiantly, I did freeze some of the stock I made, and I do want to try and use it in a soup… one day. When my stomach is feeling extra strong. Stocks aren’t meant to be eaten alone anyway, maybe when it’s added to something else it will be… better? Even if this isn’t the case, I’m not giving up. I’ve started a new scraps bag in my freezer, knowing what to do now, and I’ve included some parsnip, carrot, and sweet potatoes skin to hopefully give it a sweeter flavour. Wish me luck on this attempt! If you want a good guide on how to make a vegetable scrap stock properly, this is the one I found helpful:

Finally, why did I include this failed experiment in my food-waste series? Honestly, I wasn’t sure I was going to, since the series is meant to be positive ways to encourage us to save food and be more eco-friendly. But, I decided to in the end, because I think the best way to be a Climate Activist is to do it imperfectly. Trying to do good in the world is always better than nothing. For example, being a flexitarian and eating mostly vegan stuff, even if you can’t quite manage to give up cheese, will still save a lot more animals than not trying at all. Posting about climate strikes, even if you can’t attend them, still raises awareness. And admitting as a human race that we have made some huge mistakes for the planet, and that we need to try and change society in order to fix them, is a big example of how we recognise and learn from our mistakes to do good. No one is perfect. You’ve just got to try your best. Even if it means making skunk-fart soup.

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DIY Natural fabric dyes – Food waste mini-series

In this article I’ll be looking at super easy ways to dye fabric with foraged blackberries, onion skins and turmeric. This is a super cosy autumnal activity that will leave you with a smile on your face.

It’s the second part of the food waste mini-series and I thought it’s time to get crafty. I love making things in Autumn — there’s something about creating in the cosiness of my own home that makes me really happy. And producing natural dyes from things I’ve foraged on my latest nature walk, or the scraps I gather in my kitchen after making a hot dinner, really makes the experience even more special. Plus, using botanicals to dye fabric means you’re not using any harsh chemicals, so this craft is Eco-friendly. As if you need any more convincing, let’s get into how to do it…

First, what will you need?

You can dye pretty much any materials made from natural resources. The twines pictured above are cotton, and I wasn’t sure what the second-hand cat fabric was made from (a bit of a risk) but this is what it all looked like before I dyed them, so you can see how the it goes. As well as your fabrics, for this craft you’ll need:

  • a cup
  • water
  • microwave
  • a mixing bowl
  • washing up liquid

And also blackberries, red onion skins, or tumeric, depending on which colour you want.

Blackberries – Purple

Photo by Pixabay on

Blackberries make a lovely purple dye, and the amazing thing about this season is you can get them for free! My great-grandmother used to say that ‘the devil lives in the blackberries come September’. And what I think she meant was, since it’s a little late in the season for this gorgeous fruit, they might be a bit off by now if you try to eat them. So if you’ve just spent your afternoon picking a bunch of blackberries only to find they taste bad, worry not, for instead of wasting them, you can dye them, with these super simple steps:

Step One – Gather and prepare your blackberries

Blackberries can usually be found all over the place in hedgerows. We have some in our back garden, but there are more in local parks and wild areas. Be careful when you pick them — 1. because they’re prickly and 2. because other animals also eat them. Whenever you’re foraging, remember to respect nature and leave some for local critters to enjoy. Once you’ve got about a cup full (or more if you’re planning to dye a lot of fabric) then you can wash them to get rid of all the dirt.

Step Two – Microwave them with water.

The guides I read suggested simmering the berries in a saucepan, but since I’m a bit lazy I decided to try and microwave mine to see what happened. And it worked! All you need to do is put your blackberries in a mug, fill it with water, and microwave it for a couple of minutes. When you take it out of the microwave, the water should look dark.

Step Three – Strain them

Use a sieve or colander to strain the blackberry juice from the pulp. I just used a little sieve and pressed the blackberries into it. The colour that comes from it is amazing.

Step Four – Add the dye to your materials.

I then put my twine in a glass and poured the blackberry juice over it while it was still warm. I left it to set for a couple of hours before taking it out.

Step Five – Wash the material

Now your material is it’s desired colour, you need to wash it. Since we’re using organic plant matter, we need to make sure it’s properly clean so that it doesn’t go mouldy. Pour some warm water into a mixing bowl with a squirt of washing up liquid and hand-wash your fabrics in this. You might want to do this a couple of times until the water is clear.

Last step – Drying them

Now you just need to leave your materials out to dry! I hung mine on the back of a chair for a day or so and it dried really well. Since I was using twine, I then wound up the string and admired the results!

Red onion skins – Pinky-purple

I had no idea that my food scraps could be used to create something like this, but with the beautiful pigment red onions have I guess it makes sense. I actually found this to be the hardest dye to make though, so it does take some patience, but in the end the sense of accomplishment of using something that would normally be thrown in the compost bin is pretty rewarding.

Step One – Save your red onion skins

When you’re cooking with red onions, save the skins that are leftover and keep them in the freezer until you have enough to use. It took me about a month to save all of this, but you’ll need less for less material.

Step Two – Microwave them

Like with the blackberries, all you need to do is microwave the onion skins with water for a few minutes. I used a huge mug for mine since I had saved so many skins, so I microwaved it in two minute intervals for about six minutes until the water had gone a reddish-purple.

Step Three – Put your material in the cup

I tried straining the skins, but the finishing product wasn’t as vivid as when I just put the materials straight in with the onions. So just put whatever you’re dying in with the warm onion skins in the water and leave overnight.

Step Four – wash your material

Now it’s time to separate your materials and clean them. Similarly to before, you just need to wash them with warm soapy water in a mixing bowl. If, when you’ve washed them, you’re not happy with the colour, then just put the material back in the onion skins cup, microwave for a few minutes, and leave it for longer before cleaning them again.

Step Five – Dry and admire the results.

As much effort as this took, I was quite pleased with the mellow pink and purple results. The cat fabric didn’t take quite as well, which probably meant it wasn’t made from all-natural materials, but since I had scrunched it up in the cup I liked the muted pink tie-dye look it came out as.

Turmeric – Yellow/ orange

Photo by Ksenia Chernaya on

Turmeric is a powerful natural dye, which you might have noticed if you’ve spilled some on your clothes before. (Like I have. Multiple times.) This is probably the easiest natural dye to make, and it creates a lovely bright yellow colour, or orange if you add bicarbonate of soda. I’m not going to explain these steps, as after reading the rest of this guide you’ll be a pro at making natural dyes now, and this one is especially straight forward:

Step One – Pour a few teaspoons of turmeric into a cup of water

Step Two – Microwave it for a couple of minutes

Step Four – Add your materials to the yellow water and leave it over night

Step Five – Wash the material in warm soapy water

Step Six – Leave to dry

I hope you enjoyed this guide. If you try any of these natural dyes and want to share the final product then please tag me on Instagram or Twitter so I can see!

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DIY Avocado hair mask – Food waste mini-series

In the first part of this food waste mini-series, I’ll be looking at a way to use overripe avocados that will make both your head and heart happy.

Avocado’s are popular among vegans and vegetarians, and it’s easy to see why – they are full of vitamins and minerals and are hailed by many as a super-food. They also taste amazing in guacamole. Sadly though, they can be pretty temperamental. There’s a small window between the fruit being under-ripe and overripe, and since they’re also quite pricey, there’s nothing more disappointing than opening up your avocado to see you’ve missed the window entirely. Chucking an avocado in the compost bin feels like an act of veggie heresy to me so I’ve been desperately searching for alternative things to do with it. And now I may have found a good solution for what to do when your avocado is past it’s prime…

Photo by Element5 Digital on

Avocados aren’t just good for your gut, they’re great for your hair too. If you suffer from split ends like me, then some overripe avocado might just be what you need. They are very moisturising as they’re full of natural oils and healthy fats that nourish your dry hair. All the good stuff they contain, such as vitamin E and complex B vitamins, are brilliant for healing your hair to make it nice and smooth and shiny. And luckily this hair mask is super easy to make.

All that you need can be found right in the kitchen. I simply use two ingredients: an overripe avocado and coconut oil. Sometimes, if I’m feeling fancy, I add some almond oil too. If you don’t have any coconut oil, or you want to experiment with different kinds of avocado masks, then Healthline have some great suggestions:

Otherwise, this is what you do:

Step 1. Prepare your avocado. This is super easy, as now that you have cut into it and discovered it’s all brown and mushy (oh no!) you just need to scoop it out into a bowl and mash it up with a fork so it’s ready to be put to good use (yay!).

Step 2. Microwave 2 tablespoons of coconut oil. You probably only need to microwave it for about 30 seconds, and then you can add it to the avocado bowl. Stir it up and you’re good to go. (Or you can add extra ingredients like a spoonful of almond oil or some honey).

Step 3. Storing it. If you’re not going to use it straight away, then cover up your bowl with a beeswax wrap or some tinfoil (remember to comment below if you want a tutorial on making a beeswax wrap!) and then you can store it in the fridge for a day or so.

Step 4. Now it’s time to use it! You put it on your hair starting on the tips and working your way up. It might feel kind of weird and cold and lumpy but I actually quite like the smell of it and you get used to it the more times you try it. Leave it in for 20-30 minutes and then shower it out. Wash your hair with a shampoo bar and conditioner like normal, and you’re good to go!*

Now you can enjoy all the benefits of your avocado-treated hair with a happy heart knowing you didn’t let this special fruit go to waste.

(Extra tip, wash and store the pip in the freezer… In a later post I will explain why.) I hope you enjoyed this first edition of the food waste mini-series. Remember to subscribe with your email to get updates on when I post the next ones!

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*(Remember, if you are allergic to any of these ingredients then do not apply it to your hair. If you apply it and it feels sore or itchy then wash it out immediately and maybe call your doctor.)

Creative ways to avoid food waste – A mini-series

Food waste is a much bigger problem than you might think. Not only does it burn a hole in your pocket, but it negatively impacts the environment as well. A lot of energy goes into food — water, materials, labour, and transportation all go into producing it, and energy goes into storing and disposing of it too. Despite this, we waste about a third of food that we get, and when that goes to landfill, the food rots and causes methane, a powerful greenhouse gas.

I’m in no way innocent when it comes to wasting food (my partner could tell you), but I’ve been trying to get a lot better at it recently, and I’ve even had some fun with it. That’s why I thought I would make this mini-series of articles on creative ways to avoid food waste. This series is going to include making natural plant dyes, face masks, and some awesome community projects you can get into. I’m really excited to take you on this journey, and I hope you are too!

Photo by Oleg Magni on

A fore-warning though, I’ve recently moved house (and country) hence why I haven’t been so active lately, and I’m starting up a new job, so basically… there is no planned schedule for when these articles go up. It might be all clumped together or quite irregular, so please bare with me! To tide you over, here are some simple things you can do right now to help the environment when it comes to food waste.

Composting is a clear option, as it’s better than food going to landfill and causing greenhouse gases. You can also save your leftovers for the next day in Tupperware containers or simply in a bowl covered by a beeswax wrap. (If you want a DIY article on how to make a beeswax then comment below!) If you’re really excited about this like I am (yes I am an environmental nerd) then here are some links where you can learn more about the topic:

I hope this helps and I look forward to posting again soon.

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Cheap ways to avoid fast fashion

Fast fashion is a big issue, with the Intergovernmental Panel on Climate Change (IPCC) calculating that it causes 10% of the world’s carbon dioxide emissions each year! On top of that, it also uses about 1.5 trillion litres of water annually. And if that wasn’t bad enough, the fashion industry exploits underpaid workers in the process of making their clothing lines. So there are many reasons to want to avoid fast fashion, but how do we do it when more sustainable clothing brands can cost quite the pretty penny? Well, I have a few Eco-friendly suggestions that won’t burn a hole in your pocket.

  1. Charity shops

My favourite places to shop are charity shops. You never know what you will find — some of my favourite, most unique clothing items are from Age UK or the Red Cross. And all the money you spend on your second-hand items are given to a good cause instead of fuelling fast fashion. What’s not to love? We’re lucky to have a lot of charity shops in the UK so why not look around, browse and have some fun. The only thing is that it is quite difficult looking for something specific. If you’re searching for a winter coat you might have to try a few different shops before finding one that’s your size, style and within your budget. So if it’s something specific you’re after, then that’s where Depop comes in.

Photo by Burst on

2. Depop

I only just found out about Depop a couple of months ago and I am already hooked. If you don’t know what Depop is, it’s an app that allows you to log on and see all sorts of people selling their clothing items for often quite affordable prices. This is a great place to find second hand clothing which is tailored to what you’re after. You can even adjust the settings for your size and price range, and save items to compare them later on. All of this is wonderful, but be wary as some sellers buy new items to sell on, and sometimes you might not even get your order, so make sure you check out the seller’s profile beforehand, looking out for their reviews and what they’ve previously sold. There’s no point buying from Depop to avoid fast fashion when the seller got their wares from Primark yesterday.

3. Making & fixing clothes

This is the most sustainable thing you can do when it comes to clothing. If you have a hole in your leggings, why not take out your sewing kit and patch it up yourself? This can be a bit daunting if you’re not used to it but there are tonnes of tutorials on Pinterest and Youtube that can help you out. And going a step further, why not re-purpose or make your own clothes? You could tie-dye an old shirt with some natural plant-based dyes, or even go a bit extra and watch more tutorials to learn how to make a skirt.

4. Car boot sales & Vintage fairs

Car boots and Vintage sales are again places where you can discover amazing second-hand items for a good price. Car boots often have things going very cheap and you don’t know what gems you could find there. Vintage sales might be a bit more pricey, but sometimes you can nab a bargain. I got an embroidered plaid shirt from a vintage sale for £5 and I’m still wearing it five years later.

Photo by Artem Beliaikin on

5. Clothing Swaps

Clothing swaps are an amazing eco-friendly initiative where you don’t have to spend any money. The main premise is that you bring some clothes along and add them to a table or clothing rack which you can then explore and find other clothes you want to take home. If you haven’t heard of any going on where you live, why not start one yourself? It’s probably not the best time to host one in a pandemic, but when all this has blown over, what’s stopping you? You could talk to your work, university or local council and see what they say. Alternatively, why not swap things on a smaller scale among friends? You might all find you something you want and you get to remember where it came from with a smile.

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5 ways to be sustainable on a budget

Here are 5 great hacks on sustainability for when you’re on a budget!

The pandemic has hit us hard in many ways. Jobs are scarce at the moment and a few of us are on a shoe-string budget. Sometimes it can feel like you have to be rich to afford some of the products in Eco Shops (who can afford a bamboo razor for £17!?) but when my friend asked me for some tips on affordable sustainability it made me think of some of the hacks I’ve learned as a student fighting for the environment.

  1. Eco Swaps!

You don’t have to pay lots of money on bespoke Eco products when something a lot simpler will do the trick. Use your imagination and see what you have around you that can do some good. For example, last year I bought some cute eye-make up remover pads for about £6 which fell apart in days and got bits of fluff in my eyes. I’ve since discovered that a simple £1 face cloth from Home Bargains will do just the trick. Or instead of buying expensive beeswax wraps for keeping food fresh, why not use jam jars, takeaway boxes, or even a bowl covered with some tinfoil instead? (Remember to rinse and recycle the tinfoil after.)

2. Growing Food

Organic fruit and veg can be expensive, so why not grow some from seed? Seed packets usually only cost a couple of pounds (the usual price for an organic punnet of strawberries) and you can grow loads of produce yourself! I’ve grown cherry tomatoes in my window with enough leftover to give some to friends and family. Also, some foods you can regrow, like spring onions. Save the bottom bit of your spring onion in a little jar of water, changing the water every couple of days, and watch it magically regrow itself! Saving money and waste.

3. Save plant seeds for next year

If you’re a plant lover like me, you’ll enjoy getting your fingers green come spring-time. Plants are great for the environment too, they help purify the air, and you can grow insect friendly plants to help our pollinators thrive. Something simple you can do to be thrifty is save your plant seeds for next year. I hadn’t even thought of this until I was dead-heading my Marigolds and discovered lots of little bits underneath the petals which looked just like the seeds that had come in the packet. I ended up with hundreds of seeds from just a few flowers and I can’t wait to grow more next spring.

4. Have a Stay-cation

This is kind of a no-brainer with the pandemic going on, but why not have a stay-cation instead of going abroad? Air travel is one of the biggest polluters and can be the reason why your own carbon footprint is huge. So instead of spending money going to Ibiza this summer, why not stay in the UK and go to a B&B in Cornwall or camping in Wales? Wales also have some free bus services on the weekends, although always remember to wear your face-masks and social distance.

5. Upcycle

I’m a big believer in up-cycling things. I save all my glass jars and use them as flower pots, a container for my shampoo bar, or I make bath salts in them for Christmas. I also save plastic tubs to keep my plant pots in, or I keep broken cardboard boxes to make into placards for Climate Strikes. Speaking of which, on a last note: activism is free.

It doesn’t cost any money to share environmental posts on your Facebook page, to borrow books from the library on the climate crisis, or to go to a climate strike. So be an activist to your heart’s content without having to dip into your wallet.

— This blog post was inspired by a question from my friend. If you have any Questions on environmental or sustainability things then go ahead and ask me on my contact page and I might just make a blog post to answer it. Also follow my Instagram where I’ll share more information and regular Q&A opportunities. —